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We are pleased to announce we now have offices in McAllen, Brownsville and HarlingenSee Our Locations We are pleased to announce we now have offices in McAllen, Brownsville and HarlingenSee Our Locations

How Much Weight Can You Safely Lose in a Month?

Posted on: 05-Jun-2026

Losing 1 to 2 pounds per week (or 4 to 8 pounds per month) is a safe and sustainable pace.

Source: VerywellHealth

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Our PracticeLocations & Directions
Adult Locations
  • McAllen

    4211 N Jackson Rd
    McAllen, TX 78504

  • Brownsville

    305 Lorenaly Drive
    Brownsville, TX 78526

  • Harlingen

    512 Victoria Lane
    Suite 2
    Harlingen, TX 78550

Pediatric Locations
  • McAllen

    4211 N Jackson Rd
    McAllen, TX 78504

  • Harlingen

    512 Victoria Lane
    Suite 14
    Harlingen, TX 78550

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