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We are pleased to announce we now have offices in McAllen, Brownsville and HarlingenSee Our Locations We are pleased to announce we now have offices in McAllen, Brownsville and HarlingenSee Our Locations

How Many Steps Should You Walk Daily to Lose Weight?

Posted on: 20-Jul-2026

Walking more each day can aid weight loss by increasing calorie burn and enhancing metabolic health. You don`t need to hit 10,000 steps, because even 7,000 steps daily can still lead to meaningful physical benefits.

Source: VerywellHealth

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Our PracticeLocations & Directions
Adult Locations
  • McAllen

    4211 N Jackson Rd
    McAllen, TX 78504

  • Brownsville

    305 Lorenaly Drive
    Brownsville, TX 78526

  • Harlingen

    512 Victoria Lane
    Suite 2
    Harlingen, TX 78550

Pediatric Locations
  • McAllen

    4211 N Jackson Rd
    McAllen, TX 78504

  • Harlingen

    512 Victoria Lane
    Suite 14
    Harlingen, TX 78550

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